Living and Learning

“You can’t step into the same river twice.”*

Each breath is new.

Isn’t that nice?

This is your moment to seize and explore.

When it fades, it returns no more.

The past is over; the future lies ahead.

But, grounded in this moment, find your peace instead.

Inhale.

Exhale.

Feel and let go.

In the living and learning is when you grow.

*Gates and Kenison. Meditations from the mat.

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