Becoming more of who I am…

I am a teacher. I used to teach kindergarten. I used to be a principal, teaching whatever needed taught to whomever was learning at the moment. Now I teach yoga. Actually this isn’t true. I don’t teach a subject or a discipline or a practice. I never have. I teach students. People who wish to …

The Monkey and the Latkes

As an assignment in my YTT, for one week we were to keep a log of our daily activities and record whether they were energizing or an energy drain. This was a self-study of brahmacharya, or “right use of energy.” “Entering this realm of more pervasive exploration, we must still bear in mind that anything …

This is how I roll…

Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …

I am Enough

“Let go of the frustration and the judgment and work with your unruly mind as you would with a child or a puppy.” – Gates & Kenison I’m grateful to have found my “yoga voice.” When I speak it to myself it is much kinder and gentler than my critical voice that internally spoke of …

Living and Learning

“You can’t step into the same river twice.”* Each breath is new. Isn’t that nice? This is your moment to seize and explore. When it fades, it returns no more. The past is over; the future lies ahead. But, grounded in this moment, find your peace instead. Inhale. Exhale. Feel and let go. In the …

Wisdom in the Dance (Parts 1 and 2)

“While performing asana, the student’s body assumes numerous forms of life found in creation, and he learns that in all of these breathes the same universal spirit, the spirit of God.” -B.K.S. Iyengar Part 1 While many of us equate yoga and asana (postures) as one and the same, asana is only a part of …

I am a Tree

I am a tree. I am strong. I am grounded. I am flexible with branches waving. I extend from all directions accepting what I need from the universe. I am a shelter. I am a protector. I am beauty. I am dormant and resting. A shadowy figure on a backdrop of grays. Learning to appreciate …

Goats and Yoga

I went to a small educational farm in Rogersville, Mo. that holds fun animal interactions including goat yoga and bunny meditation. Their tag line is accurate: where joy and zen meet. Goats and Yoga is a wonderful experience with simple yoga poses and goats frolicking about. They naturally want to jump on flat surfaces, so …

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