Three words

Sometimes less is more. I recently read the book, Teaching beyond the poses. As a teacher, I love a good theme and this book had great ideas for theming classes and a convenient framework for planning themed classes. But, I think the most valuable aspect of the book was the journaling prompts. This was my …

Shine

In my purpose, I immerse. A piece of the puzzle of universe. I leave an empty place Without my unique shape in the space. Being the best me I can be. Encouraging others to reach their dreams Because it seems My accomplishments do not take from others, nor theirs from mine. There’s room for all …

Just monkeying around…

Today I celebrate my 500th class at Kom Hot Yoga. My 500th class was actually a few days ago, but who’s counting? Well, I am! I chose my “90% Monkey Pose” to commemorate the occasion. Why? Because it represents important things I’ve learned: *It’s yoga practice, not yoga perfect. This is my monkey pose today, …

The Essence and the Flow

“…both essence and flow can exist in the same breath.” – D. Arguetty. (2009). Nourishing the teacher. Yoga is balance. Yoga is paradox. Darkness and light. Movement and stillness. Grounding and flight. Today I consider “essence” and “flow” as it pertains to the study of yoga, inspired by a selection in one of the books …

Chucks and Pearls

Chucks and pearls For all the girls Whose eyes are wide With dreams inside With hearts a fire And intense desire. You go, girls! Sporting chucks and pearls. Your road may be tough, But, you are enough. Sometimes it’s a fight, But winners take flight. You’ve got this, girls Running in chucks, wearing pearls. How …

Inspire

inspire [in-spahyur] : to fill with an animating, quickening, or exalting influence. Sometimes people tell me, “You inspire me.” This statement arouses different feelings in me depending upon the day. Sometimes I feel honored and proud that something I’ve done and shared causes another to find inspiration. In my sharing heart, I know that even …

What could you “bee” if…

What could you “bee” if you weren’t afraid? What if you didn’t doubt yourself? What if no one said to you, “You’re too …” or “You’re only …” or “You’re just …” or “You’ll never …”? Or “That’s impossible.” What if you didn’t say these things to yourself? “Your wings are too thin.” “Your body …

The Monkey and the Latkes

As an assignment in my YTT, for one week we were to keep a log of our daily activities and record whether they were energizing or an energy drain. This was a self-study of brahmacharya, or “right use of energy.” “Entering this realm of more pervasive exploration, we must still bear in mind that anything …

This is how I roll…

Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …

I am Enough

“Let go of the frustration and the judgment and work with your unruly mind as you would with a child or a puppy.” – Gates & Kenison I’m grateful to have found my “yoga voice.” When I speak it to myself it is much kinder and gentler than my critical voice that internally spoke of …

Living and Learning

“You can’t step into the same river twice.”* Each breath is new. Isn’t that nice? This is your moment to seize and explore. When it fades, it returns no more. The past is over; the future lies ahead. But, grounded in this moment, find your peace instead. Inhale. Exhale. Feel and let go. In the …

Wisdom in the Dance (Parts 1 and 2)

“While performing asana, the student’s body assumes numerous forms of life found in creation, and he learns that in all of these breathes the same universal spirit, the spirit of God.” -B.K.S. Iyengar Part 1 While many of us equate yoga and asana (postures) as one and the same, asana is only a part of …

Dreams of travel in the time of the pandemic…

These are strange times. I’m interrupting my series of stories from my beloved Maui to write about our current reality. I’ll try not to use words like “unprecedented,” “pandemic,” or “COVID-19,” but it’s almost impossible while writing about the today’s state of affairs. As you read this, most states have some form of “stay-at-home” order, …

Watching for Whales

This is my “I’m going on a whale watch” face! The sea was rough and the morning was cold and windy as the boat set sail for a three-hour tour, but I was layered and comfortable. I had been advised that it was a cold trip the day prior when I went to the dock …

I am a Tree

I am a tree. I am strong. I am grounded. I am flexible with branches waving. I extend from all directions accepting what I need from the universe. I am a shelter. I am a protector. I am beauty. I am dormant and resting. A shadowy figure on a backdrop of grays. Learning to appreciate …

Bearly made it through the Grand Tetons

The Grand Tetons National Park is small when compared to the other parks we visited, but it was tall on beauty. The mountain range towered over the grasslands, meadows, river, and forested areas below. The mountains guarded the horses grazing in the fields and provided a gorgeous backdrop to the colorful wildflowers. This view was …

We’d rather be roadtrippin’

My dad and I had been planning a road trip out west for several months after I chose retirement at the end of the previous school year. I had never visited any of the national parks this direction, nor several of the states we would traverse. He had, but was looking forward to seeing them …

Goodbye, Summer

I’m holding the hand of Summer as it slips into the starless darkness serenaded by frogs, crickets and cicadas. It has left us for a while. I resist the urge to cling and scream, “Noooooo!” because it is futile. I must let Summer go. It is the natural order of things. The water in my …

Dolphin!

In a previous post, I mentioned that no matter how many times I saw a dolphin in the wild during our trip, I felt an adrenaline rush as I pointed and hollered, “Dolphin!” It was the new “squirrel” as this word and gesture involuntarily interrupted conversations unrelated to dolphins. I can blame this new behavior …

Clicks and whistles…

Ever since I watched the movie, “A Dolphin’s Tale,” I have entertained the idea of visiting Winter, who was the star of the show. After her amazing rescue and rehabilitation, she became a permanent resident of the Clearwater Marine Aquarium along with her best friend, PJ, and many other terrific sea animals. When my bestie …

Don’t Worry, Beach Happy…

If you’re looking for the compromise between a deserted beach and retail tourist attractions on the Florida Gulf Coast, try Madeira Beach. We stayed at Madeira Bay Resort, which just across the road, with a sunrise view of Madeira Bay. The condo was clean and seemed recently remodeled. The less than five minute walk to …

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