The Essence and the Flow

“…both essence and flow can exist in the same breath.” – D. Arguetty. (2009). Nourishing the teacher. Yoga is balance. Yoga is paradox. Darkness and light. Movement and stillness. Grounding and flight. Today I consider “essence” and “flow” as it pertains to the study of yoga, inspired by a selection in one of the books …

I am a Teacher

In my YTT journey, there is a lot of reading. A lot more reading than I’ve been used to. Sometimes the words flow through my brain like a river, not really seeming to stay (but I know they are filed away somewhere for a time in the future when they will serve me or serve …

Dolphin!

In a previous post, I mentioned that no matter how many times I saw a dolphin in the wild during our trip, I felt an adrenaline rush as I pointed and hollered, “Dolphin!” It was the new “squirrel” as this word and gesture involuntarily interrupted conversations unrelated to dolphins. I can blame this new behavior …

Clicks and whistles…

Ever since I watched the movie, “A Dolphin’s Tale,” I have entertained the idea of visiting Winter, who was the star of the show. After her amazing rescue and rehabilitation, she became a permanent resident of the Clearwater Marine Aquarium along with her best friend, PJ, and many other terrific sea animals. When my bestie …

Who ever said principals were boring?

I met a kindred spirit at Anamaya. She was a lovely lady with a quick smile and a patient voice, who quickly became an inspiration to all in our group. We sat together at dinner one night and through conversation discovered that we were both retired principals. E had been retired for several years and …

Dreams with Wings…

Monarch Travels Application Video Today would have been our 35th wedding anniversary. I celebrated by applying for a scholarship for educators to research Monarch butterflies at their winter roosting site in the forested highlands of Mexico. I figured that submitting the application today would somehow be lucky. In the application materials, I included a link …

Heart Prints and Wings…

It was my first trip out of the USA and I was traveling solo. There were many firsts on the trip… Costa Rica… the smallest airplane I’d ever been on… living in the Casita with three ladies I had never met… and more. I should have referred to “the three ladies I’ve never met” as …

Goats and Yoga

I went to a small educational farm in Rogersville, Mo. that holds fun animal interactions including goat yoga and bunny meditation. Their tag line is accurate: where joy and zen meet. Goats and Yoga is a wonderful experience with simple yoga poses and goats frolicking about. They naturally want to jump on flat surfaces, so …

It’s Me!!!

Who? What? When? Where? Why? How?These are the questions that any writer must answer. These are the answers that the readers seek. So, for my first blog post, I’ll try. Who? Last week if you asked me who I was, within seconds I would have told you that I was principal of a nationally recognized …

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