Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …
Tag Archives: joy
Fresh
Walked out of hot yoga to the fresh scent of the gentle rain dancing on my skin.
…The Other is Gold
This post is somewhat of a continuation of the “Heart Prints and Wings” post, but the venue and the focus has changed. I’ve moved on to the part of the song that goes: “…keep the old. One is silver and the other is gold.” While I would prefer to change the word “old” to another …
Goats and Yoga
I went to a small educational farm in Rogersville, Mo. that holds fun animal interactions including goat yoga and bunny meditation. Their tag line is accurate: where joy and zen meet. Goats and Yoga is a wonderful experience with simple yoga poses and goats frolicking about. They naturally want to jump on flat surfaces, so …
