This is how I roll…

Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …

…The Other is Gold

This post is somewhat of a continuation of the “Heart Prints and Wings” post, but the venue and the focus has changed. I’ve moved on to the part of the song that goes: “…keep the old. One is silver and the other is gold.” While I would prefer to change the word “old” to another …

Goats and Yoga

I went to a small educational farm in Rogersville, Mo. that holds fun animal interactions including goat yoga and bunny meditation. Their tag line is accurate: where joy and zen meet. Goats and Yoga is a wonderful experience with simple yoga poses and goats frolicking about. They naturally want to jump on flat surfaces, so …

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