Wisdom in the Dance (Parts 1 and 2)

“While performing asana, the student’s body assumes numerous forms of life found in creation, and he learns that in all of these breathes the same universal spirit, the spirit of God.” -B.K.S. Iyengar Part 1 While many of us equate yoga and asana (postures) as one and the same, asana is only a part of …

Goats and Yoga

I went to a small educational farm in Rogersville, Mo. that holds fun animal interactions including goat yoga and bunny meditation. Their tag line is accurate: where joy and zen meet. Goats and Yoga is a wonderful experience with simple yoga poses and goats frolicking about. They naturally want to jump on flat surfaces, so …

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