Alohilohi

Hau’Oli Makahiki Hou! Happy New Year! If you’ve read much of this blog or follow me on social media, you probably know I have an affinity for all things Hawaiian. So this is the third year in a row, I’ve selected my #oneword from the Hawaiian language. #oneword2020 was mohala, a beautiful word meaning to …

Riding the Waves…

“Write a book,” they said. “It will be fun,” they said. Well… I did it! I wrote a book! A real one. For sale on Amazon. Seriously! For everyone who said I should… But, mostly for myself. And so it begins… “People have always told me I should write a book. I mostly observe things …

Goodbye, Summer

I said goodbye to summer under the gray skies of mourning with my last two hummingbirds buzzing around the feeders, chirping, drinking and dueling as they prepare for their journey. The air is still and damp. The creek ripples. A cricket sings as fall arrives on a slightly cooler breeze, encouraging the clouds to release …

Reflection on the journey

So, I’ve been teaching yoga for six months, more or less. More if you count the classes I created and taught online; less if you count teaching in studio. The other day I turned to one of the first pages of the journal where I plan my yoga classes and read a version of my …

Becoming more of who I am…

I am a teacher. I used to teach kindergarten. I used to be a principal, teaching whatever needed taught to whomever was learning at the moment. Now I teach yoga. Actually this isn’t true. I don’t teach a subject or a discipline or a practice. I never have. I teach students. People who wish to …

A visit to the Valley of the Sun

The plane touched down at Phoenix-Mesa Airport right on schedule and we headed to the rental car counter to pick up our chariot that would take us on our planned scenic adventure through the Arizona desert to our destination in Sedona. My new friend and I were headed to a yoga retreat. Our friendship born …

Three words

Sometimes less is more. I recently read the book, Teaching beyond the poses. As a teacher, I love a good theme and this book had great ideas for theming classes and a convenient framework for planning themed classes. But, I think the most valuable aspect of the book was the journaling prompts. This was my …

Shine

In my purpose, I immerse. A piece of the puzzle of universe. I leave an empty place Without my unique shape in the space. Being the best me I can be. Encouraging others to reach their dreams Because it seems My accomplishments do not take from others, nor theirs from mine. There’s room for all …

Forget-Me-Not

If you’ve read my bio, you know that I am a widow. I don’t write specifically about it much anymore, but the experience of loss and living with loss shades my perspective of everything I experience. Valentine’s Day. It can be a difficult day when you’re “alone.” There used to be flowers and fancy dinners …

Just monkeying around…

Today I celebrate my 500th class at Kom Hot Yoga. My 500th class was actually a few days ago, but who’s counting? Well, I am! I chose my “90% Monkey Pose” to commemorate the occasion. Why? Because it represents important things I’ve learned: *It’s yoga practice, not yoga perfect. This is my monkey pose today, …

The Essence and the Flow

“…both essence and flow can exist in the same breath.” – D. Arguetty. (2009). Nourishing the teacher. Yoga is balance. Yoga is paradox. Darkness and light. Movement and stillness. Grounding and flight. Today I consider “essence” and “flow” as it pertains to the study of yoga, inspired by a selection in one of the books …

Let Go

Life is an interesting dance. To live it is to take a chance. The whole world lives within the heart. Accept juxtaposition, balance can start. There must be black, the darkest night, To pierce the eyes with blinding light. It is when silence does abound, Entering the ears is resounding sound. In the vast expanse …

Chucks and Pearls

Chucks and pearls For all the girls Whose eyes are wide With dreams inside With hearts a fire And intense desire. You go, girls! Sporting chucks and pearls. Your road may be tough, But, you are enough. Sometimes it’s a fight, But winners take flight. You’ve got this, girls Running in chucks, wearing pearls. How …

Lele. Coming soon…

“She had no idea of the impact her work would have, but she did it anyway.” -Rolf & Kenison. Meditations from the Mat. pg. 399. As I read these words today, I took them to heart. When we have creative ideas, do the labor, and eventually give birth to them, we don’t know our effect …

Inspire

inspire [in-spahyur] : to fill with an animating, quickening, or exalting influence. Sometimes people tell me, “You inspire me.” This statement arouses different feelings in me depending upon the day. Sometimes I feel honored and proud that something I’ve done and shared causes another to find inspiration. In my sharing heart, I know that even …

What could you “bee” if…

What could you “bee” if you weren’t afraid? What if you didn’t doubt yourself? What if no one said to you, “You’re too …” or “You’re only …” or “You’re just …” or “You’ll never …”? Or “That’s impossible.” What if you didn’t say these things to yourself? “Your wings are too thin.” “Your body …

The Monkey and the Latkes

As an assignment in my YTT, for one week we were to keep a log of our daily activities and record whether they were energizing or an energy drain. This was a self-study of brahmacharya, or “right use of energy.” “Entering this realm of more pervasive exploration, we must still bear in mind that anything …

Shoot for the moon

To explore Santosa (contentment) on the mat, one of my YTT homework assignments was to design a sequence that built towards Ardha Chandrasana (half moon pose) and find contentment in the expression of the pose I created, letting go of expectation or achievement. As a person who spent most of my life with achievement as …

This is how I roll…

Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …

I am Enough

“Let go of the frustration and the judgment and work with your unruly mind as you would with a child or a puppy.” – Gates & Kenison I’m grateful to have found my “yoga voice.” When I speak it to myself it is much kinder and gentler than my critical voice that internally spoke of …

Living and Learning

“You can’t step into the same river twice.”* Each breath is new. Isn’t that nice? This is your moment to seize and explore. When it fades, it returns no more. The past is over; the future lies ahead. But, grounded in this moment, find your peace instead. Inhale. Exhale. Feel and let go. In the …

Wisdom in the Dance (Parts 1 and 2)

“While performing asana, the student’s body assumes numerous forms of life found in creation, and he learns that in all of these breathes the same universal spirit, the spirit of God.” -B.K.S. Iyengar Part 1 While many of us equate yoga and asana (postures) as one and the same, asana is only a part of …

I am a Teacher

In my YTT journey, there is a lot of reading. A lot more reading than I’ve been used to. Sometimes the words flow through my brain like a river, not really seeming to stay (but I know they are filed away somewhere for a time in the future when they will serve me or serve …

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