Just monkeying around…

Today I celebrate my 500th class at Kom Hot Yoga. My 500th class was actually a few days ago, but who’s counting? Well, I am! I chose my “90% Monkey Pose” to commemorate the occasion. Why? Because it represents important things I’ve learned: *It’s yoga practice, not yoga perfect. This is my monkey pose today, …

Let Go

Life is an interesting dance. To live it is to take a chance. The whole world lives within the heart. Accept juxtaposition, balance can start. There must be black, the darkest night, To pierce the eyes with blinding light. It is when silence does abound, Entering the ears is resounding sound. In the vast expanse …

Chucks and Pearls

Chucks and pearls For all the girls Whose eyes are wide With dreams inside With hearts a fire And intense desire. You go, girls! Sporting chucks and pearls. Your road may be tough, But, you are enough. Sometimes it’s a fight, But winners take flight. You’ve got this, girls Running in chucks, wearing pearls. How …

Inspire

inspire [in-spahyur] : to fill with an animating, quickening, or exalting influence. Sometimes people tell me, “You inspire me.” This statement arouses different feelings in me depending upon the day. Sometimes I feel honored and proud that something I’ve done and shared causes another to find inspiration. In my sharing heart, I know that even …

What could you “bee” if…

What could you “bee” if you weren’t afraid? What if you didn’t doubt yourself? What if no one said to you, “You’re too …” or “You’re only …” or “You’re just …” or “You’ll never …”? Or “That’s impossible.” What if you didn’t say these things to yourself? “Your wings are too thin.” “Your body …

The Monkey and the Latkes

As an assignment in my YTT, for one week we were to keep a log of our daily activities and record whether they were energizing or an energy drain. This was a self-study of brahmacharya, or “right use of energy.” “Entering this realm of more pervasive exploration, we must still bear in mind that anything …

This is how I roll…

Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …

I am Enough

“Let go of the frustration and the judgment and work with your unruly mind as you would with a child or a puppy.” – Gates & Kenison I’m grateful to have found my “yoga voice.” When I speak it to myself it is much kinder and gentler than my critical voice that internally spoke of …

Living and Learning

“You can’t step into the same river twice.”* Each breath is new. Isn’t that nice? This is your moment to seize and explore. When it fades, it returns no more. The past is over; the future lies ahead. But, grounded in this moment, find your peace instead. Inhale. Exhale. Feel and let go. In the …

Wisdom in the Dance (Parts 1 and 2)

“While performing asana, the student’s body assumes numerous forms of life found in creation, and he learns that in all of these breathes the same universal spirit, the spirit of God.” -B.K.S. Iyengar Part 1 While many of us equate yoga and asana (postures) as one and the same, asana is only a part of …

I am a Teacher

In my YTT journey, there is a lot of reading. A lot more reading than I’ve been used to. Sometimes the words flow through my brain like a river, not really seeming to stay (but I know they are filed away somewhere for a time in the future when they will serve me or serve …

Teaching is a work of heart

“To teach a yoga class well, the teacher must hold back nothing. The teacher’s heart must be entirely open.” – Gates & Kenison. Meditations from the Mat. Page 127. This quote jumped off the pages of my book this morning, the day following my first experience teaching a public yoga class. My yoga school arranged …

Happy Yogaversary!

Today is my two-year “yogaversary.” It’s been two years since the day I decided to use the extra 15 minutes I had each morning during summer school to start a yoga practice. I figured I could build a habit during the month of June, continue in July during my vacation and then it would be …

Dreams of travel in the time of the pandemic…

These are strange times. I’m interrupting my series of stories from my beloved Maui to write about our current reality. I’ll try not to use words like “unprecedented,” “pandemic,” or “COVID-19,” but it’s almost impossible while writing about the today’s state of affairs. As you read this, most states have some form of “stay-at-home” order, …

It’s easy being Green(sboro)

I flew to the state that was “First in Flight” for a long weekend. The primary purpose for the visit was cheering on my “Ninja Nephew” at the #nnlworlds2020 held in Greensboro. But, we found some time to take in some of the local flavor starting with Dame’s Chicken and Waffles. Dame’s did not disappoint. …

Watching for Whales

This is my “I’m going on a whale watch” face! The sea was rough and the morning was cold and windy as the boat set sail for a three-hour tour, but I was layered and comfortable. I had been advised that it was a cold trip the day prior when I went to the dock …

Yowser! Yellowstone!

Yellowstone may not have won the beauty pageant of national parks I visited, but it certainly won the “oh, wow!” award! It is a thermal wonderland that covers three states. The most famous geyser, Old Faithful, is a must see event. She erupts every hour to hour and half or so give or take ten …

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