Three words

Sometimes less is more. I recently read the book, Teaching beyond the poses. As a teacher, I love a good theme and this book had great ideas for theming classes and a convenient framework for planning themed classes. But, I think the most valuable aspect of the book was the journaling prompts. This was my …

The Essence and the Flow

“…both essence and flow can exist in the same breath.” – D. Arguetty. (2009). Nourishing the teacher. Yoga is balance. Yoga is paradox. Darkness and light. Movement and stillness. Grounding and flight. Today I consider “essence” and “flow” as it pertains to the study of yoga, inspired by a selection in one of the books …

This is how I roll…

Today when Wheel Pose was offered during my practice, the Yoga Voice from within encouraged, “Do it.” My body resisted initially. It wasn’t that I couldn’t do the pose, but when I’d done it before, it was a struggle, with my arms fighting to lift my head and chest. Sometimes I’d get part way up …

I am Enough

“Let go of the frustration and the judgment and work with your unruly mind as you would with a child or a puppy.” – Gates & Kenison I’m grateful to have found my “yoga voice.” When I speak it to myself it is much kinder and gentler than my critical voice that internally spoke of …

Storm Before the Calm

The occasional voice of thunder was deep and faint. The scent of rain was on the breeze as it gently accelerated and alternately slowed. The gray clouds tumbled into a roll and marched closer to the yoga deck from which I observed. Because of the vastness of the ocean and sky, storms could be seen …

Beautiful Voices

Every yoga practice has been beautiful in its own way. Thursday was about opening the throat chakra. Breathing in the ocean air and gazing across the turquoise and azure waves is the ultimate blue experience. Communication originates here, listening and speaking. The reflective properties of water, particularly when still, mimic listening and water in motion …

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