It was my first trip out of the USA and I was traveling solo. There were many firsts on the trip… Costa Rica… the smallest airplane I’d ever been on… living in the Casita with three ladies I had never met… and more. I should have referred to “the three ladies I’ve never met” as …
Category Archives: yoga
Storm Before the Calm
The occasional voice of thunder was deep and faint. The scent of rain was on the breeze as it gently accelerated and alternately slowed. The gray clouds tumbled into a roll and marched closer to the yoga deck from which I observed. Because of the vastness of the ocean and sky, storms could be seen …
Beautiful Voices
Every yoga practice has been beautiful in its own way. Thursday was about opening the throat chakra. Breathing in the ocean air and gazing across the turquoise and azure waves is the ultimate blue experience. Communication originates here, listening and speaking. The reflective properties of water, particularly when still, mimic listening and water in motion …
Beautiful
I arrived at Anamaya Resort yesterday and I have never heard, uttered or thought the word “beautiful” more in my life than in my time here. While the surroundings are visibly beautiful, so are the people, the experience, the food… basically, everything. It’s the rainy season here and thunder has rumbled in the distance on …
Goose Island
When I drove across the Taneycomo Bridge yesterday, I noticed that Goose Island was visible and inhabited with about 100 geese and a few ducks. Before anyone points it out, I know that Goose Island really isn’t an island, but a peninsula or probably even more accurately, a sandbar. Goose Island just has a better …
Honu
One hour of Yin, or deep stretch yoga at Kom Hot Yoga can transport me to the beach, which is my ultimate happy place. Today I felt like creating Turtle Pose, which opens the hips and stretches the back. Honu is the Hawaiian name for the green sea turtle and envisioning him gracefully propelling through …
Goats and Yoga
I went to a small educational farm in Rogersville, Mo. that holds fun animal interactions including goat yoga and bunny meditation. Their tag line is accurate: where joy and zen meet. Goats and Yoga is a wonderful experience with simple yoga poses and goats frolicking about. They naturally want to jump on flat surfaces, so …
It’s Me!!!
Who? What? When? Where? Why? How?These are the questions that any writer must answer. These are the answers that the readers seek. So, for my first blog post, I’ll try. Who? Last week if you asked me who I was, within seconds I would have told you that I was principal of a nationally recognized …
Retired Girl in a Beautiful World 